Using somatic, trauma-informed tools, I create a calm and compassionate space where you can breathe again - a place to heal, grow, and slowly come back to yourself.
I can also step in as a buffer between you and a controlling ex, giving you some much-needed distance and breathing room.
No two situations are the same, and neither is my approach. Everything I offer is shaped around you - your story, your nervous system, your pace.
As your mentor and coach, I offer both emotional and practical support through breakup and post-separation abuse from a controlling or narcissistic ex.
Together, we'll build co-parenting strategies that actually work for your situation, tools to steady your nervous system when old triggers resurface, and communication skills that help you navigate your ex with far less conflict.
All while protecting and nurturing the one thing that matters most - your bond with your children.
Some moments can't wait for a scheduled appointment. I'm here for those too.
Maybe you need someone neutral - someone fully in your corner - outside of normal hours. Maybe you're triggered right now, and your therapist, best friend, or family member simply isn't reachable today.
That's exactly where I come in. You don't have to carry the hardest moments completely alone. Once we've started working together, ask me about S.O.S. Support - extra help that's there for you exactly when you need it.