How I can help you

I know first-hand how hard it can be to go through an intense breakup and divorce. I will help guide and support you through the emotional and day to day struggles of divorce/breakup. I am here to help guide you through your breakup and divorce as your unbiased, supportive ally. I will give you tools to assist in dialling down the intensity of your emotions and look forward to helping you to move forwards and get unstuck, using straightforward and effective strategies and tools.

I am also here to provide you with a space to be yourself, a place where you will be listened to without judgement. My aim is to help you to take back control of your life, to feel more empowered during and after your breakup or divorce, and to create space for you to imagine a more rewarding future. In my experience, divorce doesn't just have to mean an ending, it can also signal the beginning of an even more  fulfilling new path ahead.

I specialise in high conflict scenarios where your (ex)partner presents with highly Narcissistic or toxic behaviours. I can help you identify whether your current partner/husband or ex displays toxic behaviours and how best to manage your circumstances at any stage of your relationship, whether you are still in your relationship, during your breakup/divorce and beyond.

More broadly, I will help you learn how to communicate more effectively with your partner or ex in order to help minimise conflict and reduce the emotional strain on both you and your children. I will also provide powerful tools to help empower you and your children in order to strengthen your relationship, regardless of the toxic person in your lives

We cannot always plan in advance  when a stressful situation arises with your (ex) husband. Most therapists need to be pre-booked for hourly sessions and are not usually available on an SOS basis if you suddenly feel triggered and need to talk, and your friends and family may not always have the time to listen and offer help in the way you need. 

That’s why I offer access to coaching/mentoring for some clients at particularly trying times, outside of usual office hours.