Click here for your free guide: 9 tips on COMMUNICATiNG WITH YOUR NARCISSISTIC ex

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Amanda Hale | Breakup, Divorce & Post-Separation Abuse Mentor & Coach

Guiding & supporting women navigating co-parenting struggles & post-separation abuse from a controlling or narcissistic ex.

Grab your Free Guide

Amanda Hale | Breakup, Divorce & Post-Separation Abuse Mentor & Coach

Guiding & supporting women navigating co-parenting struggles & post-separation abuse from a controlling or narcissistic ex.

Grab your Free Guide

Amanda Hale breakup and narcissistic abuse recovery coach

How I Can Support You During & After Your Breakup:

Trauma-Informed, Personalised coaching, just for you

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

I use somatic trauma-informed strategies to offer you a calm and compassionate space where you can heal, grow, and discover a happier you.

I offer an email service whereby I can help you by serving as a buffer between your high-conflict ex and you. I also script emails on your behalf.

My offering is tailor-made for each individual client as everyone is unique and each situation has its nuances.

Free guide

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

As your mentor & coach, I specialise in offering you emotional and practical support during breakup & post-separation abuse from a high-conflict or narcissistic ex.

I can help you to heal and move forward by providing you with effective co-parenting strategies, self-regulating

tools to manage narcissistic abuse triggers, a variety of communication skills to help you manage your high-conflict ex plus ways to nurture the bond between you & your children, and more...

Parallel parenting info

Get S.O.S SUPPORT When you NEED it MOST

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

Get S.O.S SUPPORT When you NEED it MOST

I’m here for you - with immediate help - when you need it most!

Have you ever found yourself needing to speak to someone neutral, who is fully on your side, outside of normal business hours?

Or perhaps you feel triggered and need to speak to someone that same day but your therapist, best friend or family member is not available?

That's where I come in...

Connect with me

Transform Your Life Today

BREAKup, DIVORCE & POST-SEPARATION ABUSE RECOVERY

Would you like to be able to co-parent WITH MORE EASE AND CALM?

You have discovered that it's nigh impossible to co-parent with your toxic or narcissistic ex. In fact they tend to 'counter-parent.' In other words, they purposefully do the opposite to what they know you would want them to do. You can't change your ex, but you CAN change how YOU do things.

Would you like tips and strategies on how to Parallel Parent with increased levels of regulation? Would you like to feel more grounded and empowered so that you are in a better position to support your children with their challenging emotions & behaviours?

You realise you need someone outside of family and friends to help support you in managing the emotional and day-to-day struggles of breakup, divorce & post-separation abuse from someone high-conflict, controlling and/or narcissistic.

Do you feel you would benefit from learning new ways to reduce the conflict between you and your ex because you cannot go no contact?

You have tried to communicate with your toxic ex but feel that you are not making any headway. In fact your ex's behaviour is getting worse. You are ready to try something different & learn new strategies so that you can manage the relationship with your toxic ex and get less activated.

Would you like to learn more about your own nervous system and gain more awareness of your triggers and how to respond to them differently?

Do you wonder whether you will ever break free from the toxic grip of your controlling or narcissistic ex?

Would you like help learning to regain trust in yourself? Plus learn to hone your radar (in terms of being aware of various toxic traits to watch out for), so that you avoid getting into another relationship with someone toxic or narcissistic?

Have you reached a point in your life where you feel you want to work on enhancing your relationship with yourself - allowing for more self-compassion, self-love & approval in your daily life?

Do you tend to put yourself down? Do you put other people's needs before your own on a regular basis? Do you often feel you must please others to avoid their disappointment so that you feel okay? Do you feel like you are being selfish if you take care of your own needs? Do you struggle with identifying and enforcing your own boundaries?

If you found yourself nodding repeatedly as you read above, please reach out to me for support. It's time to put the main focus on YOU & not on your ex. Let's connect and find out whether we are a good fit: FREE CONNECTION CALL!

What My Clients Say About Me & My Services

A.K

Amanda has been a godsend. She helped me navigate a high conflict divorce with a clinical, pathological narcissist. She is such a good listener and was able to provide great insight, empathy, and practical, helpful guidance. Sessions with Amanda when I was in the thick of things were like a lifeline and a survival guide on how to get through it. I can’t recommend her highly enough!!!

M.S

The emotional and practical support I have received from her has been invaluable. She listened to me, and made me self reflect and work towards a positive, calm future in which it’s ok to be an imperfect human being. The coping mechanisms and strategies that she provided me with were not only helpful, but encouraged me to believe in myself and be able to cope with the stress of my very complex situation. She did not give any legal advice, but only helped me with my personal issues and emotions pertaining to the divorce, making me see the process in a more practical and simple way. I am extremely grateful to Amanda and can attest to her professionalism as well as a personal approach which I feel is incredibly important in what can be a very lonely and frightening situation.

A.B

Amanda was very professional, understanding, knowledgeable and compassionate. I appreciated her experience and advice at such a delicate time. I took many notes and great tips away with me and I keep her words of advice in my mind as I ride this terrible journey of divorce! My sincere thanks to her. I definitely recommend Amanda’s coaching service. I know that she will go on to help so many more people like me as she is passionate about helping people during one of life’s major stressors. Finally, rather than holding the lawyers hand via this process, Amanda's knowledge and experience fills that void, and helps save a substantial amount of money.

B.T.

I have known Amanda for a while. When it came to speaking with someone who has been in a very similar situation as me, she seemed the most appropriate person to share my problems with. Amanda is calm, kind and as well as having professional experience, she also has personal experience with narcissistic abuse and toxic relationships. Talking to Amanda helped me a lot when going through this very stressful period and I can highly recommend her and her approach regarding how best to deal with toxic people.

D.C.

Thanks so much for today and the recommendations you gave me were super helpful. As you know I really do appreciate the help you are giving me. All the feedback I have for you is hugely positive. You are like a calm oasis in the rather fraught world that is my head at the moment. It most definitely helps that you have been through so much of this too.

A.F

Amanda is the empathetic and insightful ear I have found great comfort in during an extremely challenging and turbulent process. I'm grateful I found her when I did.

Let's Connect ♡

Qualifications

Photo of my certificate for somatic trauma informed coaching.

What makes me qualified to help you with breakup, Divorce & post-separation abuse recovery?

CPD & ICF Accredited Somatic Trauma Informed Coach™

CPD Certified Narcissistic Abuse Specialist™

CPD Accredited Break-up and Divorce Coach Master Practitioner

Certified Rapid Reprogramming Coach™

Coercive Control Trauma-informed Coach Certification (Dr C. Cocchiola)

TQUK Level 2 Certificate in Counselling Skills (RQF)

CPCAB Place2Be Level 2 Award: Counselling Skills for Working with Children

And more....!

Narcissists & Control

How do narcissist gain control of their targets?

"These relationships are insane. They (Narcissists) are expert manipulators, They do it so methodically that you don’t even see it is happening. They know how to break you down and destroy everything that is you. It’s almost as if, you are being erased. You start to feel like you lost yourself. You don’t even know that it is happening, all you know is you are increasingly feeling confused, and you don’t know what you are doing anymore. You are overwhelmed, nothing makes sense, and you feel like you lost your spirit. They groom you to accept the abuse bit by bit. Little by little everything becomes more and more about them, and you become less and less you, and more subservient to their requests. This is done on purpose to gain control of you. They don’t want you to feel good about yourself, then you will leave them, and then they won’t have access to their narcissistic supply. It is difficult to accept but they do it on purpose. This is the way they work. They are not looking to love you, they are looking to control you."

~Maria Consiglio

Amanda Hale | Breakup, Divorce & Post-Separation Abuse Mentor & Coach

Amanda Hale | Breakup, Divorce & Post-Separation Abuse Mentor & Coach

How I Can Support You During & After Your Breakup:

Trauma-Informed, Personalised coaching, just for you

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

Get S.O.S SUPPORT When you NEED it MOST

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

Get S.O.S SUPPORT When you NEED it MOST

Transform Your Life Today

BREAKup, DIVORCE & POST-SEPARATION ABUSE RECOVERY

What My Clients Say About Me & My Services

A.K

M.S

A.B

B.T.

D.C.

A.F

Qualifications

What makes me qualified to help you with breakup, Divorce & post-separation abuse recovery?

Narcissists & Control

How do narcissist gain control of their targets?

Contact Us

Amanda Hale | mentor & coach

Get in touch with me

Amanda Hale | Breakup, Divorce & Post-Separation Abuse Mentor & Coach

Amanda Hale | Breakup, Divorce & Post-Separation Abuse Mentor & Coach

How I Can Support You During & After Your Breakup:

Trauma-Informed, Personalised coaching, just for you

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

Get S.O.S SUPPORT When you NEED it MOST

IDENTIFY & MANAGE TOXIC RELATIONSHIPS whilst maintaining your composure

Get S.O.S SUPPORT When you NEED it MOST

Transform Your Life Today

BREAKup, DIVORCE & POST-SEPARATION ABUSE RECOVERY

What My Clients Say About Me & My Services

A.K

M.S

A.B

B.T.

D.C.

A.F

Qualifications

What makes me qualified to help you with breakup, Divorce & post-separation abuse recovery?

Narcissists & Control

How do narcissist gain control of their targets?

Contact Us

Amanda Hale | mentor & coach

Get in touch with me

My Instagram on breakup, post-separation abuse & narcissism.

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